Intermittent fasting has become a hot topic in the health and fitness world in recent years. Is it all hype or is there something to it? Turns out the science is showing incredible benefits of fasting that go way beyond just weight loss!

Now that the cooler weather is here, one of the top tips to anyone who is stressed, fatigued, depressed, or anxious is to GET OUTSIDE. It’s simple, it’s free, and it’s enormously effective at healing the mind and the body, while simultaneously lifting the mood.

We are back to school and wow is it more challenging than ever this year! But that means it should also be time to start taking a closer look at creating more balanced meals for the kiddos who are developing their brains and soaking up knowledge—but also for the ENTIRE FAMILY!