Why waking up early in the summer is the key to a happier life

Have you ever noticed that waking up early in the summer brings a smile to your face? Many of us dread early mornings, but there's something about waking up to the summer sun that makes it easier to start your day. Here are a few reasons why waking up early in the summer can make your life happier:

🌞 More Daylight

During the summer months, the days are longer, and the sun rises earlier. This means that if you wake up early, you'll have more daylight to enjoy. You can sit outside and enjoy a cup of coffee or tea, go for a walk or run, or simply take in the sights and sounds of the morning. The extra daylight can boost your mood and help you start your day feeling refreshed.

🌡️ Cooler Temperatures

Summer days can be hot and uncomfortable especially here in the south, but the mornings are often cool and pleasant. When you wake up early, you can take advantage of the cooler temperatures to get some exercise or enjoy some outdoor activities before it gets too hot. This can help you feel more energized and productive throughout the day.

🛌 Better Sleep Quality

Waking up early in the summer can also improve your sleep quality. Exposure to natural light in the morning can help regulate your body's natural sleep-wake cycle, which can help you fall asleep faster and sleep more soundly at night. This can lead to improved overall health and wellbeing.

😎 Less Stress

When you wake up early, you can start your day on a positive note. You'll have time to enjoy some quiet moments before the hustle and bustle of the day begins. This can help reduce stress and anxiety and improve your overall mood.

Waking up early in the summer can have many benefits for your health and wellbeing. So set your alarm a little earlier and take advantage of the extra daylight, cooler temperatures, and peaceful mornings. You may be surprised at how much happier and productive you can be!

Always with love,

Andrea