Fermented Foods and Your Gut Health
Want to stay healthy? Listen to your gut! 70% of your body’s immunity begins with your gut! Luckily, fermented foods have been a part of human diets for thousands of years, and have been found to have numerous health benefits. One of the primary benefits of fermented foods is their positive impact on gut health.
What is food fermentation?
Fermentation is a natural process through which microorganisms like yeast and bacteria convert carbs, such as starch and sugar, into alcohol or acids. The alcohol or acids act as a natural preservative and give fermented foods a distinct zest and tartness.
Why should I ferment food?
Fermented foods contain live cultures of beneficial bacteria, which can help to restore and maintain a healthy balance of microorganisms in the gut. The human gut is home to trillions of microorganisms, including bacteria and yeasts, which play a crucial role in digestion, nutrient absorption, and immune system function. When the balance of these microorganisms is disrupted, it can lead to a variety of health problems, including digestive issues, allergies, and autoimmune disorders.
Fermentation also promotes the growth of beneficial bacteria, known as probiotics. Probiotics have been shown to improve immune function as well as digestive and heart health. In addition to being a good source of probiotics, fermented foods are also rich in nutrients like vitamins B and K, and can help to improve digestion and nutrient absorption. They have also been found to have anti-inflammatory and antioxidant properties, which can help to reduce the risk of chronic diseases like heart disease and cancer.
Adding fermented foods into your diet is easy and delicious with Healthy Habit!
Healthy Habit is here to make sure your gut stays HAPPY and HEALTHY! Try our new Sunrise Yogurt Bowl or enjoy a serving of kimchi that is in our Plantbased Poke Bowl. We even have “sodas” to help satisfy your craving, but without the empty calories and chemicals (which duh! is insanely unhealthy)! Drinking a can of our prebiotic soda, Poppi, which is loaded with the old homeopathic remedy, apple cider vinegar!
If you're new to fermented foods, it's important to start slowly and gradually increase your intake. Some people may experience digestive discomfort when first introducing fermented foods into their diet, so it's best to listen to your body and make adjustments as needed.
It's also important to choose high-quality fermented products, as some store-bought options may contain added sugars or preservatives that can negate the health benefits. Look for products that are made with simple ingredients and minimal processing.
In addition to consuming fermented foods, it's also important to maintain a balanced and varied diet rich in whole, nutrient-dense foods. This can help to support a healthy gut microbiome and promote overall health and wellness.
Fermented foods are a delicious and easy way to support your gut health and overall well-being. By incorporating these foods and drinks into your diet, you can reap the many benefits of probiotics and other nutrients found in these tasty treats. So why not give them a try and see how they make you feel?
Stay happy and healthy✌️
With Love,
Andrea
